Therapy Formats | in person & virtual
Individual Therapy
Couples and Family Therapy
Couples and Family Therapy
Our individual therapy services are rooted in a holistic, trauma-informed approach that centers your lived experience. We understand that healing is not one-size-fits-all, which is why we work collaboratively with you to create a personalized plan that reflects your goals, values, and strengths.
Using evidence-based practices such as EMDR,
Our individual therapy services are rooted in a holistic, trauma-informed approach that centers your lived experience. We understand that healing is not one-size-fits-all, which is why we work collaboratively with you to create a personalized plan that reflects your goals, values, and strengths.
Using evidence-based practices such as EMDR, mindfulness, and approaches including Psychodynamic, Cognitive Behavioral, and Acceptance and Commitment Therapy, we support healing at every level: emotional, physical, mental, and relational. We pay close attention to the connection between the body and nervous system, helping you build skills for regulation, resilience, and self-understanding.
Our therapists offer a safe, respectful, and empowering space where you are seen, heard, and supported. Whether you're navigating trauma, stress, anxiety, depression, or life transitions, we walk beside you in your journey toward greater connection, balance, and wholeness.
Couples and Family Therapy
Couples and Family Therapy
Couples and Family Therapy
A family is the healthiest and strongest when all member feel valued, safe, and trusted. By incorporating all family members into healing conversations and working through past hurts, families are able to thrive. Through therapy, couples and families can identify problems and improve interactions between adults, children, siblings, in-law
A family is the healthiest and strongest when all member feel valued, safe, and trusted. By incorporating all family members into healing conversations and working through past hurts, families are able to thrive. Through therapy, couples and families can identify problems and improve interactions between adults, children, siblings, in-laws, and other impacted relationships. Therapists on the Ardent Grove therapy team are able to help you define and meet your relational goals regardless of how you define your family as we are always working to provide safer spaces for LGBTQ+ families.
Groups
Couples and Family Therapy
Groups
IN PARTNERSHIP WITH THE EATING DISORDER FOUNDATION
If you're struggling with body image or your relationship with food, you are not alone. Support groups can be a great supplement to therapy and other clinical supports you're using for recovery. If you're looking for a sense of community and want to talk to others who "get it," join the Ea
IN PARTNERSHIP WITH THE EATING DISORDER FOUNDATION
If you're struggling with body image or your relationship with food, you are not alone. Support groups can be a great supplement to therapy and other clinical supports you're using for recovery. If you're looking for a sense of community and want to talk to others who "get it," join the Eating Disorder Foundation in-person groups in Denver or virtual groups that are open to folks all over the world. These groups are open to anyone on the spectrum of disordered eating or body image, regardless of diagnosis. Learn more and sign up for support at eatingdisorderfoundation.org/get-started/
IN PARTNERSHIP WITH SOLSTICE PSYCHOLOGY
Pregnancy & Postpartum Therapy Group
A weekly drop‑in group for expectant and new mothers. Facilitated by licensed therapists, this safe and nurturing space helps members reduce isolation, process complex emotions, and build resilience during pregnancy and the postpartum period—whether you're navigating your first baby or expanding your family.
Learn more or Register for Pregnancy & Postpartum Therapy Group
Parenting with Littles Therapy Group
Designed for caregivers of young children, this warm and supportive group offers practical strategies, emotional encouragement, and connection among parents navigating the early years. Members share challenges, celebrate milestones, and feel empowered in their parenting journey .
Learn more or Register for Parenting with Littles Therapy Group
These are both small, virtual, donation-based groups that provide compassionate support for individuals navigating key phases of early parenthood. They are facilitated with compassion, expertise, and community. Our groups are designed to reduce isolation, foster emotional resilience, and provide tools to cope with the complex emotions that can arise during this transitional time.
New groups may be added seasonally—visit this page or contact us to stay informed about upcoming offerings.
Therapy Services
EMDR & Trauma
Grief and Loss Support
Grief and Loss Support
EMDR or Eye-Movement Desensitization and Reprocessing is in advanced therapeutic technique used to address any type of traumatic experience that affects a person. Through generous donations and grants, every therapist at Ardent Grove undergoes training and certification for EMDR therapy. EMDR can benefit anyone at any age and can help hea
EMDR or Eye-Movement Desensitization and Reprocessing is in advanced therapeutic technique used to address any type of traumatic experience that affects a person. Through generous donations and grants, every therapist at Ardent Grove undergoes training and certification for EMDR therapy. EMDR can benefit anyone at any age and can help heal or process a single experience to significant, repeated traumas. You don't have to sit with your discomfort and pain, recovery is possible. EMDR can also help move past fears, such as public speaking and aid in sports performance. Contact us below to learn more.
Grief and Loss Support
Grief and Loss Support
Grief and Loss Support
Grief and loss is all around us. Whether a death-related loss or not, at Ardent Grove we understand the many layers and complexities of loss. While grief and loss can take a toll on our mental health and resemble many other mental health disorders, the treatment is also very different from other mental health needs. Grieving is not someth
Grief and loss is all around us. Whether a death-related loss or not, at Ardent Grove we understand the many layers and complexities of loss. While grief and loss can take a toll on our mental health and resemble many other mental health disorders, the treatment is also very different from other mental health needs. Grieving is not something that needs to be fixed. Many people are surprised and even ashamed to admit the many differing emotions arising out of their grief. You may feel that you are “going crazy” or that “you are a bad person” for having the feelings you are having in your grief. There are lots of “shoulds” and “supposed tos” in our world that keep grieving people stuck. Our therapists can help hold space for your many emotions and help you to make sense of what is coming up in your own grief processing. They can help you to get the support and resources that you need to make it through this challenging time while feeling less isolated and alone.
Perinatal & Postpartum
Grief and Loss Support
Perinatal & Postpartum
Pregnancy and the start of parenthood, whether this is your first or third child, is an important time in our lives. Not only for the ongoing health and well-being of mothers, but also for the family as a whole. Women, partners, and siblings in the family benefit from identification of stressors or symptoms and support around managing fee
Pregnancy and the start of parenthood, whether this is your first or third child, is an important time in our lives. Not only for the ongoing health and well-being of mothers, but also for the family as a whole. Women, partners, and siblings in the family benefit from identification of stressors or symptoms and support around managing feelings and moods with a new baby. Especially in the postpartum period, but also during the fertility journey and pregnancy when so much changes for everyone involved, therapeutic support helps the whole family thrive. This may include:
- helping manage stressors and emotions during and after pregnancy
- navigating changes in relationships
- introducing baby to sibling(s)
- postpartum depression/anxiety or other mood related issues
- birth trauma and recovery
- adapting to new parenthood
The therapists at Ardent Grove are passionate about supporting mothers, birthing people, and families make the transition to new parenthood and are honored to support all those we serve through this journey.
Infant/Early Childhood
Grief and Loss Support
Perinatal & Postpartum
Infants are born with a natural desire for connection with their caregivers. This connection serves as the basis for the infant's mental health, or emotional and social well-being. A child's mental health has a significant impact on healthy development, and infants rely on their caregivers to help them thrive, learn, and grow. If an infan
Infants are born with a natural desire for connection with their caregivers. This connection serves as the basis for the infant's mental health, or emotional and social well-being. A child's mental health has a significant impact on healthy development, and infants rely on their caregivers to help them thrive, learn, and grow. If an infant experiences poor sleep patterns, persistent crying, restlessness or fear, the family can benefit from addressing these concerns from a mental health perspective. If you as a caregiver are struggling to feel connection with your infant, are overwhelmed by parenthood, or have experienced trauma throughout pregnancy or parenting, we can support you and your infant together through trauma-informed, relationship-based interventions. We can help caregivers and their babies build a strong foundation for the child's life and help strengthen the connection between an infant and their caregivers. During the toddler and preschool stages, therapy has two main components - incorporating play-based therapy interventions and providing support and skills to caregivers. A child in the early childhood period does not engage in traditional "talk therapy" like adults do, they play! Play-based therapy includes play, art, and other creative forms of expression and emotion regulation. Play-based therapy allows the therapist and caregivers to step into the child’s world and help them process their experiences and emotions in a way that is appropriate for their age. During the course of early childhood therapy both children and caregivers are able to heal from past experiences and learn new skills to take on life’s challenges in the future.
Child & Play Therapy
Child & Play Therapy
Child & Play Therapy
Child therapy creates a safe and comfortable space for children to explore their emotions through play, art, and other creative activities. Play is an essential part of child therapy because play is a child’s first language. Play-based therapy with children can help a child learn skills to regulate emotions or get along better with othe
Child therapy creates a safe and comfortable space for children to explore their emotions through play, art, and other creative activities. Play is an essential part of child therapy because play is a child’s first language. Play-based therapy with children can help a child learn skills to regulate emotions or get along better with others. Therapy can help children manage changes in their family such as divorce, grief and loss, or processing traumatic memories. Research shows that addressing these issues while they are happening, rather than waiting until a child is older, benefits the child immensely. By providing an open, trusting environment, therapists at the Ardent Grove Clinic are able to provide individualized support to children, fostering healthy changes and growth. Therapy gives children the tools needed to address the present concerns and the confidence to address future challenges as needed. Through fun, creative means a therapist will help the child work through the past and teach new coping skills to regulate emotions and get along better with others. The therapist will encourage children and their caregivers to practice these coping skills outside of the therapy room.
Parent Coaching
Child & Play Therapy
Child & Play Therapy
Parent Coaching provides support to caregivers (parents, grandparents, foster parents, or anyone who cares for a child!) who are looking for guidance with managing their child's behavior and mental health symptoms. A therapist can provide parent coaching on issues such as emotion regulation, discipline, fostering healthy relationships, a
Parent Coaching provides support to caregivers (parents, grandparents, foster parents, or anyone who cares for a child!) who are looking for guidance with managing their child's behavior and mental health symptoms. A therapist can provide parent coaching on issues such as emotion regulation, discipline, fostering healthy relationships, and much more. Parent coaching involves meeting with a therapist to discuss the current challenges with parenting. The therapist will aid the caregivers in finding ways to provide support, comfort, and security to their children through evidence-based parenting strategies. This can involve getting the caregiver connected with their own therapy services, providing tips and tricks to manage the child’s behavior, or helping the caregiver learn how to engage in play-based strategies in the therapy office and at home. Parent coaching can be done on it's own or in addition to child therapy.
Sandtray Therapy
Child & Play Therapy
Sandtray Therapy
Sandtray therapy is a non-intrusive and primarily nonverbal form of psychotherapy. It allows individuals to work through emotional and spiritual issues, and to grow through developmental roadblocks by naturally engaging their inner lives. As founder Dora M. Kalff said, sandtray can also become a way of life, facilitating an unfolding of p
Sandtray therapy is a non-intrusive and primarily nonverbal form of psychotherapy. It allows individuals to work through emotional and spiritual issues, and to grow through developmental roadblocks by naturally engaging their inner lives. As founder Dora M. Kalff said, sandtray can also become a way of life, facilitating an unfolding of profound meaning that deepens the personality. Sandtray therapy provides the space, freedom, safety and opportunity to work with the psyche’s capacity to heal itself and to move to a new stage of life. Because sandtray is primarily nonverbal and heals on a deep level, it has great success with children and adults alike.
Sandtray therapy has a deep and permanent healing effect for two reasons. First, solutions arise organically out of the individual, and second, the sandtray process involves the whole person — body, mind, soul, and spirit. To learn more, visit the Colorado Sandplay Therapy Association.
SOMATIC Therapy
Child & Play Therapy
Sandtray Therapy
Somatic therapy brings attention to nonverbal aspects of the human experience, acknowledging feeling, sensation and movement as valid sources of wisdom that inform how we understand ourselves and the world around us. Somatic and body-centered therapeutic work creates another avenue to process complex emotional, mental and physiological e
Somatic therapy brings attention to nonverbal aspects of the human experience, acknowledging feeling, sensation and movement as valid sources of wisdom that inform how we understand ourselves and the world around us. Somatic and body-centered therapeutic work creates another avenue to process complex emotional, mental and physiological experiences when talking feels inaccessible or incomplete.
Somatic psychotherapy integrates the mind and body, cultivating awareness of what is happening in your body while you explore thoughts, patterns and behaviors that may feel like they are keeping you stuck. You will be guided into developing resourcing and self-regulation skills that allow you to reconnect with your body in a safer way, and build awareness of physiological sensations that accompany thoughts and emotions to more deeply understand and integrate your lived experience. This work is client-led, allowing you to explore your inner world at your own pace, and may involve mindfulness practices, guided imagery and movement.
